The art of progress and having fun
Starts before you have even got started
It begins with the liquid and stuff
You give to your body
Plus the space for renewal
Through sleep and exercise
Our technology has given us the impression that flicking and doing
Is getting us moving
And allowing us to learn and be better
Yet it all starts before we even get going
By being kind to our selves
And watch what we give ourselves
To eat, sleep, rest, have fun and get outside
What are you doing today to prepare you for doing great each day?